Tuesday, June 7, 2011

{cajun chicken}

233 calories, 6 g. fat
WW points: 5

2 or 3 chicken breasts
1/2 c. corn flake crumbs
1/4 c. bisquick
1 tsp. cajun or creole seasoning
1 T. margarine.

Combine Cornflakes, bisquick and cajun. Pound chicken reasts with a mallet until 1/4 inch thick (between plastic wrap or in plastic bag). Dip the chicken in water and then in crumb mixture. Melt 1 Tbsp. margarine in a skillet and fry chicken about 10 minutes turning once or until done.

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